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This lunge is carried out by stepping to the right and to the left alternately. Count one repetition per bend. Note: – Descend in a vertical movement. – Lower yourself gently until your knee touches the floor. – The knee in front should stay in line with your feet as you bend. Alternative exercise: – Squat Like this video? Check you tube channel for hundreds more! And if you want to get a 100% personalized training and nutrition program visit our page http://mhunters.com or download our app "Mammoth Hunters" at Google Play and iTunes Store.