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Thứ Hai, 2 tháng 9, 2019

How to do a mountain push up - YouTube Mammoth Hunters

From a normal push up position, raise your bottom up to create a pyramid shape with your body and then do the push up. Count one repetition per push up. Note: – Keep your back and your legs straight. Alternative exercise: – Mountain knee push up Like this video? Check you tube channel for hundreds more! And if you want to get a 100% personalized training and nutrition program visit our page http://mhunters.com or download our app "Mammoth Hunters" at Google Play and iTunes Store.

How to do a mountain push up - YouTube
16 Likes	16 Dislikes
7,656 views views	16,576 followers
People & Blogs	Upload TimePublished on 31 Jul 2012

How to do a walking lunge - YouTube Mammoth Hunters

training

This is a lunge movement where you step forward each lunge. Count one repetition per step. Note: – Descend in a vertical movement. – Lower yourself gently until your knee touches the floor. – The knee in front should stay in line with your feet as you bend. Alternative exercise: Jumping squat Like this video? Check you tube channel for hundreds more! And if you want to get a 100% personalized training and nutrition program visit our page http://mhunters.com or download our app "Mammoth Hunters" at Google Play and iTunes Store.

How to do a walking lunge - YouTube
4 Likes	4 Dislikes
24,609 views views	16,576 followers
People & Blogs	Upload TimePublished on 31 Jul 2012

How to do a horizontal jump - YouTube Mammoth Hunters

training

From a standing position, squat down, bending your legs as much as possible (a deep squat) and then jump horizontally. Brace your fall with another deep squat. Count one repetition per jump. Note: – Bending your arms can help during the jump. – Bend your knees as you reach the ground to absorb the impact. Alternative exercise: – Jump Like this video? Check you tube channel for hundreds more! And if you want to get a 100% personalized training and nutrition program visit our page http://mhunters.com or download our app "Mammoth Hunters" at Google Play and iTunes Store.

How to do a horizontal jump - YouTube
3 Likes	3 Dislikes
18,302 views views	16,576 followers
People & Blogs	Upload TimePublished on 31 Jul 2012

Chin up - YouTube Mammoth Hunters

training

Chin up - YouTube
1 Likes	1 Dislikes
5,617 views views	16,576 followers
People & Blogs	Upload TimePublished on 31 Jul 2012

How to do a reptile knee push up - YouTube Mammoth Hunters

training

During this knee push up, place one hand level with your chest and the other next to your hip. After each push up change hands. Count one repetition per push up. Note: – Make sure you are kneeling down. – Face forwards. – Keep your body in a straight line. – Your chest should touch the floor. Alternative exercise: – Declined push up Like this video? Check you tube channel for hundreds more! And if you want to get a 100% personalized training and nutrition program visit our page http://mhunters.com or download our app "Mammoth Hunters" at Google Play and iTunes Store.

How to do a reptile knee push up - YouTube
1 Likes	1 Dislikes
3,321 views views	16,576 followers
People & Blogs	Upload TimePublished on 31 Jul 2012

How to do a burpee - YouTube Mammoth Hunters

training

This is a complex movement in 3 stages. Start from a standing position. Drop to the floor, face down, bracing your fall with your hands. Ensure that your whole body is in contact with the floor. Keeping your hands on the floor, jump to a squat position. Jump up to a standing position, clapping your hands above your head as you do so. Count one repetition per clap. Note: – Clap your hands behind your head. – Ensure your chest is touching the floor. – Make sure that you brace your fall with your hands but do not do a push-up. Alternative exercise: – Burrol Like this video? Check you tube channel for hundreds more! And if you want to get a 100% personalized training and nutrition program visit our page http://mhunters.com or download our app "Mammoth Hunters" at Google Play and iTunes Store.

How to do a burpee - YouTube
28 Likes	28 Dislikes
75,146 views views	16,576 followers
People & Blogs	Upload TimePublished on 31 Jul 2012

How to do a diamond push up - YouTube Mammoth Hunters

training

This is a push up where the hands are together, with the index fingers and thumbs touching to form a diamond. Count one repetition per push-up. Note: – Face forwards. – Keep your body in a straight line. – Your chest should touch the floor. Alternative exercise: – Diamond knee push up Like this video? Check you tube channel for hundreds more! And if you want to get a 100% personalized training and nutrition program visit our page http://mhunters.com or download our app "Mammoth Hunters" at Google Play and iTunes Store.

How to do a diamond push up - YouTube
8 Likes	8 Dislikes
8,646 views views	16,576 followers
People & Blogs	Upload TimePublished on 31 Jul 2012

How to do a reptile push up - YouTube Mammoth Hunters

training

During this push up, place one hand level with your chest and the other next to your hip. After each push up change hands. Count one repetition per push up. Note: – Face forwards. – Keep your body in a straight line. – Your chest should touch the floor. Alternative exercise: – Reptile knee push up Like this video? Check you tube channel for hundreds more! And if you want to get a 100% personalized training and nutrition program visit our page http://mhunters.com or download our app "Mammoth Hunters" at Google Play and iTunes Store.

How to do a reptile push up - YouTube
3 Likes	3 Dislikes
10,858 views views	16,576 followers
People & Blogs	Upload TimePublished on 31 Jul 2012

How to do a pivot lunge - YouTube Mammoth Hunters

training

In this lunge exercise, always pivot using the same foot. Count one repetition per bend. Note: – Descend in a vertical movement. – Lower yourself gently until your knee touches the floor. – The knee in front should stay in line with your feet as you bend. – Change foot halfway through the repetitions. Alternative exercise: – Squat Like this video? Check you tube channel for hundreds more! And if you want to get a 100% personalized training and nutrition program visit our page http://mhunters.com or download our app "Mammoth Hunters" at Google Play and iTunes Store.

How to do a pivot lunge - YouTube
5 Likes	5 Dislikes
34,845 views views	16,576 followers
People & Blogs	Upload TimePublished on 31 Jul 2012

How to do a clock push up - YouTube Mammoth Hunters

training

This is a push up where there are 4 different hand positions which simulate the hands of the clock. The four positions are: – both hands at 12 o’clock – one hand at 3 o’clock and the other at 9 o’clock – both hands at 6 o’clock – the final position is in the center of the clock Count one repetition per push up. Note: – Face forwards. – Keep your body in a straight line. – Your chest should touch the floor. Alternative exercise: – Clock knee push up Like this video? Check you tube channel for hundreds more! And if you want to get a 100% personalized training and nutrition program visit our page http://mhunters.com or download our app "Mammoth Hunters" at Google Play and iTunes Store.

How to do a clock push up - YouTube
3 Likes	3 Dislikes
4,758 views views	16,576 followers
People & Blogs	Upload TimePublished on 31 Jul 2012

How to do a open knee push up - YouTube Mammoth Hunters

training

For this knee push up, place your hands approximately 40cms further apart than for a normal push up. Count one repetition per push up. Note: – Make sure you are kneeling down. – Face forwards. – Keep your body in a straight line. – Your chest should touch the floor. Alternative exercise: – Declined push up Like this video? Check you tube channel for hundreds more! And if you want to get a 100% personalized training and nutrition program visit our page http://mhunters.com or download our app "Mammoth Hunters" at Google Play and iTunes Store.

How to do a open knee push up - YouTube
3 Likes	3 Dislikes
3,750 views views	16,576 followers
People & Blogs	Upload TimePublished on 31 Jul 2012

How to do a star jump - YouTube Mammoth Hunters

training

In a standing position, with your hands touching your knees, jump up extending your arms and legs behind you in a star shape. On the way down, return to the starting position. Count one repetition per jump. Note: – Extend your body as much as possible during the jump. – Bend your knees as you reach the ground to absorb the impact. Alternative exercise: – Jump. Like this video? Check you tube channel for hundreds more! And if you want to get a 100% personalized training and nutrition program visit our page http://mhunters.com or download our app "Mammoth Hunters" at Google Play and iTunes Store.

How to do a star jump - YouTube
6 Likes	6 Dislikes
77,860 views views	16,576 followers
People & Blogs	Upload TimePublished on 31 Jul 2012

How to do a plank - YouTube Mammoth Hunters

training

Lay facing down placing your forearms and toes on the floor. Keep legs, trunk and head straight in a parallel line to the ground. Count one rep per second. Note: – Look forward. – Keep horizontal position avoiding dropping or raising hips. Alternative exercise: – Sit up with extension Like this video? Check you tube channel for hundreds more! And if you want to get a 100% personalized training and nutrition program visit our page http://mhunters.com or download our app "Mammoth Hunters" at Google Play and iTunes Store.

How to do a plank - YouTube
13 Likes	13 Dislikes
35,423 views views	16,576 followers
People & Blogs	Upload TimePublished on 31 Jul 2012

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Thứ Hai, 2 tháng 9, 2019

How to do a mountain push up - YouTube Mammoth Hunters

How to do a mountain push up - YouTube

How to do a walking lunge - YouTube Mammoth Hunters

How to do a walking lunge - YouTube

How to do a horizontal jump - YouTube Mammoth Hunters

How to do a horizontal jump - YouTube

Chin up - YouTube Mammoth Hunters

Chin up - YouTube

How to do a reptile knee push up - YouTube Mammoth Hunters

How to do a reptile knee push up - YouTube

How to do a burpee - YouTube Mammoth Hunters

How to do a burpee - YouTube

How to do a diamond push up - YouTube Mammoth Hunters

How to do a diamond push up - YouTube

How to do a reptile push up - YouTube Mammoth Hunters

How to do a reptile push up - YouTube

How to do a pivot lunge - YouTube Mammoth Hunters

How to do a pivot lunge - YouTube

How to do a clock push up - YouTube Mammoth Hunters

How to do a clock push up - YouTube

How to do a open knee push up - YouTube Mammoth Hunters

How to do a open knee push up - YouTube

How to do a star jump - YouTube Mammoth Hunters

How to do a star jump - YouTube

How to do a plank - YouTube Mammoth Hunters

How to do a plank - YouTube