From a standing position, squat down, bending your legs as much as possible (a deep squat) and then jump horizontally. Brace your fall with another deep squat. Count one repetition per jump. Note: – Bending your arms can help during the jump. – Bend your knees as you reach the ground to absorb the impact. Alternative exercise: – Jump Like this video? Check you tube channel for hundreds more! And if you want to get a 100% personalized training and nutrition program visit our page http://mhunters.com or download our app "Mammoth Hunters" at Google Play and iTunes Store.
How to do a horizontal jump - YouTube |
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| People & Blogs | Upload TimePublished on 31 Jul 2012 |
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