This is a complex movement in 3 stages. Start from a standing position. Drop to the floor, face down, bracing your fall with your hands. Ensure that your whole body is in contact with the floor. Keeping your hands on the floor, jump to a squat position. Jump up to a standing position, clapping your hands above your head as you do so. Count one repetition per clap. Note: – Clap your hands behind your head. – Ensure your chest is touching the floor. – Make sure that you brace your fall with your hands but do not do a push-up. Alternative exercise: – Burrol Like this video? Check you tube channel for hundreds more! And if you want to get a 100% personalized training and nutrition program visit our page http://mhunters.com or download our app "Mammoth Hunters" at Google Play and iTunes Store.
How to do a burpee - YouTube |
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| People & Blogs | Upload TimePublished on 31 Jul 2012 |
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