This is a push up where the hands are together, with the index fingers and thumbs touching to form a diamond. Count one repetition per push-up. Note: – Face forwards. – Keep your body in a straight line. – Your chest should touch the floor. Alternative exercise: – Diamond knee push up Like this video? Check you tube channel for hundreds more! And if you want to get a 100% personalized training and nutrition program visit our page http://mhunters.com or download our app "Mammoth Hunters" at Google Play and iTunes Store.
How to do a diamond push up - YouTube |
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