This is a push up where there are 4 different hand positions which simulate the hands of the clock. The four positions are: – both hands at 12 o’clock – one hand at 3 o’clock and the other at 9 o’clock – both hands at 6 o’clock – the final position is in the center of the clock Count one repetition per push up. Note: – Face forwards. – Keep your body in a straight line. – Your chest should touch the floor. Alternative exercise: – Clock knee push up Like this video? Check you tube channel for hundreds more! And if you want to get a 100% personalized training and nutrition program visit our page http://mhunters.com or download our app "Mammoth Hunters" at Google Play and iTunes Store.
How to do a clock push up - YouTube |
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| People & Blogs | Upload TimePublished on 31 Jul 2012 |
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