Plank where you do a small jump sideways with both legs. Count one repetition per jump. Note: – Look forwards and keep your back straight throughout the exercise Alternative exercise: – Plank pivot Like this video? Check you tube channel for hundreds more! And if you want to get a 100% personalized training and nutrition program visit our page http://mhunters.com or download our app "Mammoth Hunters" at Google Play and iTunes Store.
How to do a side to side jump - YouTube | |
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Sports | Upload TimePublished on 14 Aug 2013 |
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