During this push up, place one hand level with your chest and the other next to your hip. After each push up change hands. Count one repetition per push up. Note: – Face forwards. – Keep your body in a straight line. – Your chest should touch the floor. Alternative exercise: – Reptile knee push up Like this video? Check you tube channel for hundreds more! And if you want to get a 100% personalized training and nutrition program visit our page http://mhunters.com or download our app "Mammoth Hunters" at Google Play and iTunes Store.
How to do a reptile push up - YouTube |
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