In a standing position, with your hands touching your knees, jump up extending your arms and legs behind you in a star shape. On the way down, return to the starting position. Count one repetition per jump. Note: – Extend your body as much as possible during the jump. – Bend your knees as you reach the ground to absorb the impact. Alternative exercise: – Jump. Like this video? Check you tube channel for hundreds more! And if you want to get a 100% personalized training and nutrition program visit our page http://mhunters.com or download our app "Mammoth Hunters" at Google Play and iTunes Store.
How to do a star jump - YouTube |
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| People & Blogs | Upload TimePublished on 31 Jul 2012 |
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