Lay facing down placing your forearms and toes on the floor. Keep legs, trunk and head straight in a parallel line to the ground. Count one rep per second. Note: – Look forward. – Keep horizontal position avoiding dropping or raising hips. Alternative exercise: – Sit up with extension Like this video? Check you tube channel for hundreds more! And if you want to get a 100% personalized training and nutrition program visit our page http://mhunters.com or download our app "Mammoth Hunters" at Google Play and iTunes Store.
How to do a plank - YouTube |
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| People & Blogs | Upload TimePublished on 31 Jul 2012 |
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