This is a lunge movement where you step forward each lunge. Count one repetition per step. Note: – Descend in a vertical movement. – Lower yourself gently until your knee touches the floor. – The knee in front should stay in line with your feet as you bend. Alternative exercise: Jumping squat Like this video? Check you tube channel for hundreds more! And if you want to get a 100% personalized training and nutrition program visit our page http://mhunters.com or download our app "Mammoth Hunters" at Google Play and iTunes Store.
How to do a walking lunge - YouTube |
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