From a normal push up position, raise your bottom up to create a pyramid shape with your body and then do the push up. Count one repetition per push up. Note: – Keep your back and your legs straight. Alternative exercise: – Mountain knee push up Like this video? Check you tube channel for hundreds more! And if you want to get a 100% personalized training and nutrition program visit our page http://mhunters.com or download our app "Mammoth Hunters" at Google Play and iTunes Store.
How to do a mountain push up - YouTube |
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| People & Blogs | Upload TimePublished on 31 Jul 2012 |
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