Starting from a standing position, squat down whilst touching your knees with your elbows. When returning to the starting position, stretch your arms up above your head. Count one repetition per squat. – Touch your knees with your elbows. – Stretch your arms and back during the lift. – Keep your back straight throughout the exercise. **Note: Alternative exercise: – Squat Like this video? Check you tube channel for hundreds more! And if you want to get a 100% personalized training and nutrition program visit our page http://mhunters.com or download our app "Mammoth Hunters" at Google Play and iTunes Store.
How to do a free thruster - YouTube |
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