Forward Fold Pose - can be done anywhere, anytime. You don't have to go all the way down, you can bring your hands to your knees or shins, or whenever you can place them comfortably.
Relives lower back pain, neck and shoulders tension, stretches the hamstrings.
Hold from 30sec to 1min. Feels so good!
#forwardfoldbend #streching #uttanasana
camera iphone 8 plus apk Forward Fold Pose/Uttanasana with so many benefits to practice every day. | |
| 9 Likes | 9 Dislikes |
| 558 views views | 297 followers |
| People & Blogs | Upload TimePublished on 2 Aug 2019 |
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