Supported bridge - can help to release the tension in your back. It stretches your back, neck, chest and relax the body in more gently way with a block under your tailbone.
Supported legs up the wall - that is much easier to do "Up the Wall" with the same powerful restorative benefits. It helps with a sending blood flow to your core. Eases stress, calms nerves... So good! I'm into it every single day. Start with 3 minutes.
Plow Pose - so much benefits with opening the neck, shoulders and back. This is a powerful way to stretch the back of your body.
Yoga is for everybody and everyone with unlimited modifications protecting our body from injury. Listen to your body and practice safe☀️
#tightshoulders #streching #staticstrech #yoga
video phone lyrics Tight shoulders? Stiffness in your back, neck, chest? Here is what helps me after my set plank done. | |
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| 490 views views | 297 followers |
| People & Blogs | Upload TimePublished on 20 Jul 2019 |
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