video phone lyrics Plank low or high involved different muscles. Biceps on low plank and triceps on high plank🔥

Plank is a static exercise that strength the whole body, integrating combo ( low and high) we engage differently single muscles and get even stronger. On Low Plank ( the abdominal plank ) we engage a lot of biceps, deltoid ...on High Plank is all about the triceps and the trapezius are on fire! Don't need to plank for hours just do the combo of high and low that helps to increases flexibility and strength. Try to get to 5mins mark then play with it on high5/low5. Then repeat it. Do pushups between the sets. Plank strong!

video phone lyrics Plank low or high involved different muscles. Biceps on low plank and triceps on high plank🔥
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People & Blogs	Upload TimePublished on 16 Jul 2019

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