1 - Arm rotations 10x starting with a larger distance then closer with a very slowly movement ...you gonna feel it! Then leave the trap behind, bring your claps your hands together, open your chest and hold for 30sec.
2 - Neck release that we all forgot to stretch and is as important as the whole body stretch.
Neck tensions is one of the most common complaints people have. Taking a few minutes o stretch this are can help release stress and improve your posture and it does take much time.
3 - Revers prayer or active arms behind hold it for 30 sec helps opening up up your chest and improve flexibility in your shoulders.
4 - Reclining Hero pose opens the front of your tights and stretches your ankle and knee joints inner hip rotation. You can sit on the block and slowly extend your arms behind you and hold like this from 30sec to 1 minutes.
Sharing what helps me with the world is helping me to keep going!
#armrotations #yinyoga #upperbodystretching
video phone lyrics Tights shoulders ? Let's share what helps.... | |
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