camera iphone 8 plus apk My last long plank experience before World Record Plank Attempt in May 18, 2019.

The combination of high planks is a part of my daily training, having fun with it and working on the different part of the muscles.
On abdominal plank the biceps are more contracted than on high plank the triceps are on fire! The best thing about Plank is that you got the results within a few weeks time and it can be done anywhere you like. Plank strong!

camera iphone 8 plus apk My last long plank experience before World Record Plank Attempt in May 18, 2019.
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