resistance training without weights DEC 1, Friday Natural Gallant Bodybuilding Q and A

DEC 1, Friday Natural Gallant Bodybuilding Q and A. Some of the questions I deal with today include: what should you do about stretch marks, is stretching good for building muscle, how many days off should you take, should you take a multi vitamin, should you flare your elbows to hit the triceps better, which deadlift should you perform for a back injury, is taking a month off once a year a good thing for building muscle mass, and what I think about Hemp Protein and more!

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resistance training without weights DEC 1, Friday Natural Gallant Bodybuilding Q and A
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