resistance training without weights Natural Bodybuilding Workout Vlog, Different Types of Failure

Natural Bodybuilding Workout Vlog, Different Types of Failure. In this video, I perform a whole body workout, except for today, I left out triceps so that I could get some extra sets in for biceps. I cover a few other topics as well in this video, such as, the two different types of muscular failure, when to lift heavy and when not to, and why cables and machines can help you in achieving extra muscle growth.

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resistance training without weights Natural Bodybuilding Workout Vlog, Different Types of Failure
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How-to & Style	Upload TimePublished on 17 Nov 2016

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