shoulder bridge pad EX115 - Exercice Pilates : Shoulder Bridge, jambe en extension

EX115 - Exercice Pilates : Shoulder Bridge, jambe en extension


Allongé sur le dos en position neutre, les pieds bien à plat sur le tapis, écartés de la largeur des épaules. Les genoux fléchis et les jambes parallèles. Les bras sont allongés sur le côté, paumes de main vers le sol. Les omoplates sont stables en appui sur le sol. Inspirez puis expirez en soulevant le bassin du sol. Poussez sur les hanches jusqu'à ce que les épaules, le bassin et les genoux soient bien alignés. Maintenez la position, puis soulevez la jambe en extension. Maintenez la position puis revenez lentement en position intermédiaire puis initiale.

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shoulder bridge pad EX115 - Exercice Pilates : Shoulder Bridge, jambe en extension
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